A Habuilder’s Habit building diaries - 5

First, thanks to Saurabhji and Habuild team,

Gratefulness to the core.

Agar Saurabhji nahi hothae tho yeh sab NAHI hotha.

Thanks to self and countless others ,

Trisha,Amma, Anshul, Chottu, you all are never forgotten.

Attitude changed, humility took over,

All in a short span of less than an hour each day.

All this, from the comfort of your home ,

With the choice of timings, 

As per convenience ,any one or more.

Tracking your daily progress, 

With a message at your fingertips ,

With answers for your queries,

 By the support team in minutes.

Where else can you get  so much ?

Other than at  Habuild Yoga,

The worlds largest online yoga platform.

A pleasure to be called a Habuilder.

Building and bridging  communities. 

The trend of many healthy mothers, who are, 

Now relieved of pain, ready to bloom once again ,

To spread  health, habit and consistency.

The blessings of these mothers,

Are showered on Saurabhji each day. 

A Habuilder’s Habit building diaries - 4

Plunged headlong in,

Well designed, informative useful workshops ,

at no extra cost for yearly subscription.

A holistic approach to your well being.

Started to think,

We belong to the older bracket,

knowing a lot of things but forgotten about it,

In the daily hustle bustle of life.

It was all about discovering life once again. 

The aches and pains was on account of rust settled in,

Making movements next to impossible,

The accumulated stress over the years,

No oiling or greasing done in a long time,

Stubborn fat accumulated for years, 

Since exercise was never a part of our regime,

Cooking,cleaning, feeding the family, 

Was the only chore which ruled our lives.

We never had me time ,

So awareness was limited,

I comes last in the family of WE,

Adjustments and sacrifices,

Were a part of life to be together.

Constraints was there in every walk of life,

Times  changed,hospital expenses skyrocketed,

We battled them all with grace,

Anger was vented as we were also human,

But don't ever think we were losers.

Agar hum na hothe Kuch aur hotha,

Pur hamari thara jeenae ka mazaa kabhi nahi hotha.

All said and done,

It is never too late to be youthful again,

It is about time we changed whether old or young.

Inculcating new plans and habits,

To pick our lives once again from where we let go.

Whoever would have thought of a youngster

coming as a messiah to spread hope and love,

to the elderly plagued by aches and pains.

Guess what! Kya hua?

Without your knowledge,

Habit building done, 

Consistency conquered,

Hospital trips reduced,

Medicine intake reduced,

Health improved,

Glowing increased,

Pains decreased or vanished,

Number of healthy mother's increased

Tenfold increase in the power of gratitude. 

A Habuilder’s Habit Building Diaries - 3

Now you got hooked,

This was a solution

 to your fears, health problems,

Anxiety and stress.

The initial hitchkhichahat just vanished.

First few days 

hand was not stretching,

Feet felt heavy,

Knees were not bending,

Back was stiff,

Can't get up or sit down,

Did  fewer repetitions .

Should I continue?

There was an Easy version,Difficult version,

Tailored to our preference.

I thought “Let me try for some more days”.

Smiles made the pains sweet, 

Pains vanished within a week, 

Eagerness to join continued ,

The Saurabh Effect sprinkled its magic,

Another two weeks, 

looked healthier and happier.

Now comes the choice to join, 

the paid subscription or call it a day.

People around noticed the change ,

complements kept coming.

Belief and faith took over.

Now comes the twist.

Along with exercise and asanas,

knowledge about health also increased. 

A Habuilder’s Habit Building Diaries - 2

Habit building is an initiative of

HABUILD YOGA ,

Being consistent is the key,and

Building strong foundations at the core.

Move a little, Bend a little,

Shake a little, Stretch a little, 

Pull a little,Push a little ,

This little ,motion of the body 

Sets rolling  smooth movements .

The free session of 14/21 days 

allows you to test the waters,

to choose the timings .

Daily 6 sessions 

Miss one take another, no restrictions. 

Day 1,2,3,4….something is happening,   

start to feel good,

start becoming aware of yourself,

 a different face stares back  from  the mirror,

Yeah a better version of yourself .

Now,You think of continuing it,

Not because someone said so,

But, because you felt ,

it was doing good ,

after your trying it out.

A Habuilder’s Habit Building Diaries - 1

Habuild Yoga was doing the rounds ,in my mind for quite some time.

I was in a rehabilitating mode March 2023 to June 2025

after a surgery done fifteen months ago

Am I in a position to join

How to join,what will people say ,

Where will I do it,When will I do it,

Will I be able to take out some time  for myself,

Will it come in the way of my family's time.

I was battling between pains, confusions ,stress,

Stiffness ,family ,so on so forth.

Started to  hear and read testimonials of people, 

From friends,wellwishers, 

Aaajubhaju logoan sae.

The seed of curiosity sprouted

No harm in trying  

After all, a free 14/21 day challenge,

Kissi koh kuch nuksan nahi.

For the first time in so many years

you started to think about yourself

called my little sis as she was already a Habuilder

asking for directions to enroll.